Off to wash car, clean up the garage a bit, re-inflate my bike's tires since it has been sitting for almost five years. Put some bling on said bike as well.
Shopping excursion over with. Did something totally out of character. Bought lightweight shorts, shirts and a hat. Very stylish. Also bought a new bike helmet, decent running shoes, a phone holder for the bike, pens, legal pads, Ginko and St. Johns Wort tablets and a few other things.
My resting heart rate has gone from the low 80s to the mid 70s in the space of a week. My goal is the mid to upper 60s which is quite good for a 51 year old man who doesn't do a heck of a lot.
@matigo I felt that way when I had to repair the gutters and replace the heat pump’s fan
Exercise ring on the Apple Watch could use some tweaking. Goes by maximum heart rate. Any interruption to exercise means a long ramp up before logging continues. Otherwise, the tracking is pretty accurate
@larand that’s the way it has been here. I suspect that will change in the coming weeks
// @literary
@literary one nice thing about the storm system that just went through. Unseasonably cool. Was in the 70s yesterday.
