Car wash postponed because we keep having flash rain showers. So, I spend the time getting my long dormant bike up to snuff. Forgot to grab a water bottle and carrier for it so Sidekick and I are off to remedy this. She doubtless will add 10 or 20 stops to the trip.
Off to wash car, clean up the garage a bit, re-inflate my bike's tires since it has been sitting for almost five years. Put some bling on said bike as well.
Shopping excursion over with. Did something totally out of character. Bought lightweight shorts, shirts and a hat. Very stylish. Also bought a new bike helmet, decent running shoes, a phone holder for the bike, pens, legal pads, Ginko and St. Johns Wort tablets and a few other things.
My resting heart rate has gone from the low 80s to the mid 70s in the space of a week. My goal is the mid to upper 60s which is quite good for a 51 year old man who doesn't do a heck of a lot.
@matigo I felt that way when I had to repair the gutters and replace the heat pump’s fan
Exercise ring on the Apple Watch could use some tweaking. Goes by maximum heart rate. Any interruption to exercise means a long ramp up before logging continues. Otherwise, the tracking is pretty accurate